Register | Login

You can consume salads with grilled chicken perhaps sweet potato with a form of grilled steak for event.
This combination of body fat with the carbohydrates would slow down by body's absorption rate and keep my some of the from spiking. Glycogen is the main source of food for any muscles.

Who Voted for this Story



Pligg is an open source content management system that lets you easily create your own social network.

Username:

Password:

Remember: